Ndola District Commissioner Joseph Phiri has warned citizens against abusing the Zambia National Service (ZNS) manufactured mealie meal being sold in various outlets at K230 per 25kg bag.

Meals like porridge or eggs on toast will deliver this ... It can be difficult to eat a heavy meal directly after playing, so Shinewell says a protein shake or some yoghurt will do the trick.

But preparing Mediterranean-inspired meals may mean spending more time in the kitchen on meal prep than you’d like. Meal delivery services can make it easy to follow the Mediterranean diet and ...

The Zambia National Service -ZNS- has confiscated over one thousand bags of ZNS mealie-meal from various traders at Lusaka’s Mtendere market. ZNS Commander, Lieutenant General MALITI SOLOCHI, says the ...

Meal and beverage expenses for long-haul truck drivers are deductible at a rate higher than the 50% permitted for other transportation employees. During eligible travel periods in 2024, meal and ...

Like past the inaugural luncheons, Monday's event will serve a three-course meal with seafood, a meat entrée, and dessert. Ivanka Trump chats to Elon Musk: Trump dinner photos Ivanka Trump chats ...

“That’s my daughter’s perspective but I get for other kids this might be their only hot meal of the day and they’re not as fortunate. You’re solving that problem but creating the other ...

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