After three weeks of eating high-protein products at every meal, snack, and indulgence, I did see a change. Although my ...

Cutting-edge wearable technology measures skin health and general health by studying molecular substances without skin ...

Discover the balance test researchers use to assess biological age and predict longevity more accurately than chronological ...

If you want a straightforward way to monitor your body's aging process, there's one move that delivers instant feedback: the ...

In our society, the media greatly influences how women perceive their bodies and health. Often, this perception is negative, ...

This workout can get you a better run – and maybe a longer life, too.

What your body's symmetry reveals about your immune health, linking development, stress, hormones, gut health, and immune ...

The 60-second strength test challenges multiple muscle groups at once. It focuses on endurance strength, your ability to ...

It’s natural for endurance and muscle strength to lessen as you age. Knowing your so-called “fitness age” can help you address declines in your health by setting fitness goals, tracking your progress, ...

Discover how many calories you can burn walking and learn expert tips to maximize your calorie burn. Find out why walking is ...

Marijuana stays in the body for days to weeks, depending on how often someone uses it. Learn about urine and hair detection ...