Power up your routines with these top medicine balls
Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.
What are plyometric exercises? How all that hopping and jumping builds strength, speed and power
If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...
Everything you need for a dumbbell workout at home
And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...
A longer workout isn’t always more effective — how to strength-train in an hour or less
And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...
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Humanities in Medical Education
By Dr. Siri Galhenage [email protected] ‘They are shallow animals, having always employed their minds about Body and Gut, they imagine that in the whole system of things there is nothing but Gut ...
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A dilemma like no other!
Two contentious issues that may never be resolved are disagreement between India and Sri Lanka over granting police and land ...