Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

Most of us are aware that the build-up of visceral fat stored around internal organs is linked to metabolic disease including ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Uncover the differences between weightlifting and functional training, their perks, and how to pick the best fit for your ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...

Also known as stability or Swiss balls, it's a little known fact that the humble exercise ball is a powerhouse for home fitness, and can support everything from balance to core strength and even spine ...

Include the side ab workout in your regime and enjoy the many perks it brings for proper posture and being healthy ...

Balancing exercises inside the gym challenge your stability and coordination, utilizing equipment like wobble boards and ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...