Genevieve Scarano / BuzzFeed BuzzFeed Shopping editor Genevieve Scarano says, "I work out at home a lot, so it's important ...

A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud.

Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's how to do them.

Londynn Jones escaped with the ball on a fast break ... UCLA’s leading scorer struggled in crunch time: Betts missed all three of her fourth-quarter shots — two of which Watkins swatted ...

Ever look at someone and think, “Man, how many crunches does it take to look like that ... Hold for 30 seconds. 1. Sit on a Swiss ball (also called a balance ball) with your feet flat on the floor. 2.

The Chicago Bulls and guard Lonzo Ball agreed to a two-year, $20 million contract extension, sources told ESPN's Shams Charania, after several trade suitors emerged for Ball in recent days.

The Chicago Bulls and veteran point guard Lonzo Ball have agreed to a two-year, $20 million contract extension, according to Shams Charania. Ball was set to be an unrestricted free agent this ...

Lonzo Ball isn't going anywhere just yet. The Chicago Bulls reached a two-year, $20 million contract extension with the former No. 2 overall pick on Wednesday night, according to ESPN's Shams ...

While AI will not replace health care providers, it will change how medicine is practiced, emphasizing the need for human oversight and ethical considerations. This summary was automatically ...

USAID Contractors Fire Staff, Face Cash Crunch as Trump Causes Chaos in Aid World By Daphne Psaledakis and Humeyra Pamuk WASHINGTON (Reuters) - President Donald Trump's overhaul of U.S. foreign ...