Genevieve Scarano / BuzzFeed BuzzFeed Shopping editor Genevieve Scarano says, "I work out at home a lot, so it's important ...

A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud.

On February 15, Yves and her label Paix Per Mil announced the dates and venues for the upcoming Latin American leg for her ongoing 2025 ‘Apple Cinnamon Crunch’ tour. The new leg, which will ...

Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's how to do them.

Crunches, or V sit-ups ... with your lower legs crossed and lifted. Hold a 5-pound medicine ball (or dumbbell) between both hands. Swivel left to the right and back. Bring the ball across your ...

Ever look at someone and think, “Man, how many crunches does it take to look like that ... Hold for 30 seconds. 1. Sit on a Swiss ball (also called a balance ball) with your feet flat on the floor. 2.

The Chicago Bulls and guard Lonzo Ball agreed to a two-year, $20 million contract extension, sources told ESPN's Shams Charania, after several trade suitors emerged for Ball in recent days.

The Chicago Bulls and veteran point guard Lonzo Ball have agreed to a two-year, $20 million contract extension, according to Shams Charania. Ball was set to be an unrestricted free agent this ...

Lonzo Ball isn't going anywhere just yet. The Chicago Bulls reached a two-year, $20 million contract extension with the former No. 2 overall pick on Wednesday night, according to ESPN's Shams ...