Power up your routines with these top medicine balls
Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.
5 Activities That’ll Boost Your Endurance—No Running Required
Can't run or just don't like it? No problem. Experts share the best activities that build endurance that don't involve ...
Everything you need for a dumbbell workout at home
And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...
A longer workout isn’t always more effective — how to strength-train in an hour or less
And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...
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'Desperate for a solution': Uncertainty clouds future for Port Moody hockey player after his sixth brain operation
Port Moody's Wade MacLeod was playing for the Springfield Falcons in the AHL when he collapsed on the ice during a game in ...
What are plyometric exercises? How all that hopping and jumping builds strength, speed and power
If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...
Does running destroy your knees? Doctor debunks exercise myths
Dr. Jordan Metzl, a sports medicine physician from the Hospital for Special Surgery, joins TODAY to debunk common fitness ...
Hey Pandas, AITA For Getting Frustrated By My Friend’s Remarks About My Exercise?
If you find yourself disagreeing with this person’s actions, we encourage you not to downvote the post. Instead, kindly express your opinions in the comments. We recommend maintaining politeness and ...
Signs You Have Weak Hips and How It Can Affect Performance
When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...
Island4h
A dilemma like no other!
Two contentious issues that may never be resolved are disagreement between India and Sri Lanka over granting police and land ...
Island4h
Humanities in Medical Education
By Dr. Siri Galhenage [email protected] ‘They are shallow animals, having always employed their minds about Body and Gut, they imagine that in the whole system of things there is nothing but Gut ...
Kyverna Therapeutics Appoints Naji Gehchan, MD, MBA, as Chief Medical and Development Officer
Kyverna Therapeutics, Inc. (Kyverna, NASDAQ: KYTX), a clinical-stage biopharmaceutical company focused on developing cell therapies for patients with autoimmune diseases, today announced the ...