Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.

Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...

This is an Amazon bestseller for good reason: Resistance bands are an ultra simple, ridiculously affordable way to get ...

Can't run or just don't like it? No problem. Experts share the best activities that build endurance that don't involve ...

But, if your gym doesn’t have a wall ball target, or even medicine balls ... and stimulus are close enough to help you prepare. This workout combines thrusters and running to help you build ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.