Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

This makes ab workouts with a medicine ball more effective at burning calories and engaging your core than if you did the same workouts without one. There's no fitness baseline you need to work ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

If you're searching for an effective exercise that works both your lower body and core while boosting your physical ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Exercises like ball slams ... is that I need to be able to move dynamically in life," he said. A medicine ball is often more ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.