Zen Buddhism’s enigmatic teachings and its masters have influenced East Asian art, philosophy, and poetry for over a thousand ...
Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.
Being able to distinguish and measure 15 distinct self-transcendent states is an important step toward a better understanding ...
Researchers found that Buddhist jhāna meditation and Christian speaking in tongues, despite their differences, share a common cognitive feedback loop.
Two spiritual practices that appear vastly different on the surface – the quiet focus of Buddhist jhāna meditation and the ...
Bhutan's film industry has long been influenced by Indian cinema. But there has been a significant change in the past two decades as filmmakers started developing their own unique approaches.