Nutrients in nuts, bananas, coffee, oatmeal, tofu and beans may help reduce stroke risk. Eating whole foods, staying active, ...

Still, the results are encouraging. They suggest that eating a diet rich in green leafy vegetables, fruits, whole grains, ...

It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

The Mediterranean diet shows promise in managing both systemic and organ-specific autoimmune diseases, including rheumatoid arthritis and autoimmune thyroiditis. Its anti-inflammatory and ...

Everyone dreams of living a long, healthy life. But while genetics play a significant role, they are only a part of the story. Experts now agree that how you live your daily life has a profound ...

Discover kitchen alternatives that replace harmful ingredients with longevity-boosting options, potentially adding years to ...

Discover if eating just 5 specific nuts can actually control hunger all morning long. Science reveals how these ...

Anthropologie is the place to go for cute dishware — especially now that the brand has released new seasonal collections. The one that the Apartment Therapy team can’t get enough of is the ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Looking for a meal plan that combines the best of the Mediterranean diet with high protein content and anti-inflammatory ...

New evidence highlights how the Mediterranean diet’s anti-inflammatory ... The MD is rich in fiber, olive oil, fruits, grains, legumes, nuts, and vegetables, as well as a moderate intake of ...