This study found that people with long COVID who followed a Mediterranean diet eating pattern had lower levels of uric acid, ...

The new cafe-rotisserie near Lechmere specializes in well-seasoned dishes with Mediterranean and Middle Eastern flavors.

These two desserts are both popular in the Mediterranean region and throughout the Middle East, but what makes them different from each other?

I presented “Advantages of the Mediterranean Diet,” the kickoff lecture in the “Healthy Cooking: Tradition Meets Wellness” ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

The Mediterranean is a gastronomical powerhouse, producing some of the finest foods in the world. Here are the region's ...

A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.

A systematic review finds that following the Mediterranean diet is linked to better physical, mental, and social well-being, ...

Your heart disease risk is influenced by your family’s history. Can you overcome these genetic issues by making lifestyle ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...

Naan sits inside of a basket in the kitchen of Cook-in-Pot on Forsyth Street on Tuesday, Feb. 4, 2025, in downtown Macon, ...