A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...

Waking up and going to sleep at the same time each day regulates your internal clock. This helps your body know when to ...

In today’s technology-driven world, managing screen time struggles has become a common challenge for parents. With children spending more hours on digital devices, concerns over their physical health, ...

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a decade later.

Sinner was due to come before the Court of Arbitration for Sport in April, after WADA appealed the Tennis Integrity Agency's ...

Brain health is important at any age, so we asked the experts what brain foods and specific vitamins and nutrients are good ...

This can impair the brain’s hippocampus, a critical structure for memory consolidation ... She added that melatonin can boost REM sleep, and studies in mice have shown that it decreases ...

It is important for people to understand the negative effects of using gadgets so that you can control their use more wisely.

"This can impair the brain's hippocampus, a critical structure for memory consolidation ... as these may modify disease progression," Leng said. Melatonin can boost REM sleep, and studies ...

“This can impair the brain’s hippocampus, a critical structure for memory consolidation ... as these may modify disease progression,” Leng said. Melatonin can boost REM sleep, and studies in mice have ...