Ever thought about lifting weights but held back by the fear of "getting too bulky" or thinking it's just for men? It's time ...

Nick Walker is two weeks from the 2025 Pittsburgh Pro, set for May 10 - 11, where he aims to win the Men’s Open division’s $100,000 prize. He sees the ...

Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having to house multiple sets of traditional fixed-weight options at home), this ...

A new national survey found that men are less likely to experience these issues, pointing to a significant and ...

Gym attendance increases by 35% when going with a friend, research shows. People also tend to exercise longer — and at higher ...

By Benjamin Makafui Attipoe, Bewutesikope Awafia of the Agave Traditional Area in the South Tongu Municipality of the Volta Region has stressed the need for Ghanaians to take clean-up exercises very ...

Looking to take your fitness game to the next level and build a strong, resilient body? Strength training is your best buddy. Skipping weights means missing out on an incredible opportunity to gain ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...