Hi everyone, welcome to my channel. Thank you for joining me in today's 25 minute yoga class for stress reduction. If you've ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

A very common and highly effective way to take coriander for anxiety is by making coriander tea. Just by steeping some ...

From the pressures of career and family to the silent burden of perfectionism, anxiety is becoming an overwhelming reality for many women.

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

This tincture provides lasting, fast-acting relief from physical and mental symptoms of anxiety. “I carry a lot of tension in my shoulders, which releases almost immediately after ingestion.

This article from Mind Share Partners and the Office of the Prime Minister of Canada shares ways to support employee ...

With the countdown to the CBSE, ICSE, and PSEB board exams starting from February 14, managing stress has become a key focus ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

Participants with noncancer pain or mental health-related symptoms showed ... allowing users to tailor their dose to the amount of anxiety relief they want. There is no research to suggest that ...