Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

Lexapro is an antidepressant medication commonly prescribed for anxiety. Here's how to know the best time of day to take it.

How Do Personalized AI Assistants Impact Daily Life? Explore the transformative influence of personalized AI assistants on ...

Parenting can keep you on your toes all day. But if you find it so physically and mentally draining you can't enjoy family ...

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

Discover common sleep mistakes and healthy habits to improve your sleep quality and wake up refreshed each day.

Feeling the winter blues? You’re not alone. During the colder months, Seasonal Affective Disorder (SAD) can leave many of us ...

Attention isn't only an issue for people with ADD/ADHD. Stress, depression, and anxiety can worsen attention, but training ...

An innovative set of resources released this month will help mental health services implement potentially life-saving ...

The world today is more fast-paced than ever, so it can be easy to push ourselves to the limit and neglect our well-being in ...