Health First will unveil and officially open to the public its new Sleep Center in Melbourne on Sunday, February 16.

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

Lexapro is an antidepressant medication commonly prescribed for anxiety. Here's how to know the best time of day to take it.

How Do Personalized AI Assistants Impact Daily Life? Explore the transformative influence of personalized AI assistants on ...

Sleep is an essential, often overlooked aspect of our physical and mental health. Acquiring adequate sleep can have ...

In a wealthy country like ours, we should be prioritising funding a world class health system. Everyone should have access to the healthcare they need, when they need it. Too many people are unable to ...

We’ve all heard of seasonal affective disorder — the phenomenon that explains why so many people feel more depressed during ...

We’ve all heard of seasonal affective disorder — the phenomenon that explains why so many people feel more depressed during ...

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

A daily pill costing as little as one pence could help lower your risk of dementia, scientists have said. According to a study, vitamin D supplementation is linked to lower incidence of the ...