Your mental well-being is just as important as your knowledge. A happy and balanced mind absorbs information better, thinks ...

Jean Holthaus, the Southwest regional director for Pine Rest Christian Mental Health Services, gave tips to help with winter blues.

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Exacerbating the situation is the severity of the melancholy felt on Valentine's Day, which could be mild and be addressed with self-care to deal with feelings of sadness or frustration. Others could ...

“There is a lot of uncertainty in the world, and we are wired to feel anxious when things are uncertain,” said Alissa Jerud, ...

The sandwich generation is responsible for caring for 3 generations at once. Here are tips to maintain mental health for ...

However, a poll from the American Psychological Association found declining mood in general can affect 38% of Americans ...

As winter drags on with a recent rare burst of snow across North Florida, many Floridians struggle with seasonal affective ...

To live a stress-free life, she recommended adequate sleep, fresh air, and reaching out for help. “Sleep is a superpower.

Free online therapy services are often volunteer-based and are not for people who have severe mental health concerns. However, there are options for low cost therapy. Our roundup shares some of ...

Polokwane therapist talks mental health awareness, the signs of distress in teens, and how to support them through open conversation.