If you maintain a routine, you are more likely to remember to practice good habits. How many of us recall our mother’s demand ...

A mindfulness practice has been shown to regulate the nervous system, reduce anxiety and depression and improve sleep, ...

The Public Health Agency of Canada is part of the federal health portfolio. Our activities focus on protecting against threats to public health, preventing and reducing diseases and injury, and ...

Engaging in hobbies can be a great way to quiet a busy mind. Creative activities like painting, playing music, or journaling ...

By utilizing these mindful practices, you are able to develop resilience and have your inner peace at hand even amid ...

The first step to preparing for uncertain financial times is knowing your starting point, Watson said. Look at your budget or ...

Regular chats with friends, time spent in nature and mentally engaging activities are strongly linked to better mental health, according to new research that highlights the power of simple, everyday ...

Montana mental health professionals share tips to help parents with children struggling with mental health disorders in light ...

In light of Mental Health Awareness Month, or May, Billings mental health professionals share tips to help parents with children struggling with mental health disorders.

If you're not keen on visiting a specialist, there are some practices backed by psychological and medical evidence to boost ...

For Mental Health Awareness Month, Lindner Center of Hope therapist Katlyn Kersey shares her tips for prioritizing your mental health.

Here are some tips from mental health experts to put into action and share with your loved ones: - Find a reliable support system and avoid social isolation by delegating time to nurture healthy ...