“There is a lot of uncertainty in the world, and we are wired to feel anxious when things are uncertain,” said Alissa Jerud, ...

However, a poll from the American Psychological Association found declining mood in general can affect 38% of Americans ...

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

Danelle Musil is developing a first-of-its-kind program to support Lorain County correctional officers' well-being.

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Explore practical mental health strategies particularly relevant for Black Americans, from professional therapy to journaling, as mental health awareness.

That's the advice from David Ko. His new book " Recharge " challenges readers to give their mental health the same attention ...

New research found that the mental health benefits of vacation can last for more than a month, especially with the right ...

Talking about mental health is one of the most powerful ways to break down stigma, build understanding, and create a more ...

UNM's Child and Adolescent Mental Health ECHO Program equips professionals, like teachers and counselors, with the tools to manage mental health issues in children, offering free virtual sessions ...

Feb. 6 is Time to Talk Day, a day to raise awareness and reduce stigma around mental health conditions like anxiety, depression and the ongoing effects of trauma.