If you maintain a routine, you are more likely to remember to practice good habits. How many of us recall our mother’s demand ...

A mindfulness practice has been shown to regulate the nervous system, reduce anxiety and depression and improve sleep, ...

Engaging in hobbies can be a great way to quiet a busy mind. Creative activities like painting, playing music, or journaling ...

The first step to preparing for uncertain financial times is knowing your starting point, Watson said. Look at your budget or ...

Montana mental health professionals share tips to help parents with children struggling with mental health disorders in light ...

In light of Mental Health Awareness Month, or May, Billings mental health professionals share tips to help parents with children struggling with mental health disorders.

For Mental Health Awareness Month, Lindner Center of Hope therapist Katlyn Kersey shares her tips for prioritizing your mental health.

Here are some tips from mental health experts to put into action and share with your loved ones: - Find a reliable support system and avoid social isolation by delegating time to nurture healthy ...

Suicide and mental health concerns continue to increase on farms and ranches. Watch for signs, be proactive and provide support to those struggling in your community.

Baier, who demonstrates decluttering strategies on YouTube, recommends sorting on a clean surface such as a folding table.

Today on H-TOWN LIVE, we want to talk about distracted driving. Yes, our phone are an extension of our arm, but we have to chill with the texting and driving ahead of road trip season. Good friend ...

Generic health advice rarely works for everyone. If you feel adequately hydrated on 64 ounces of water each day. If you feel ...