Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

The first step people should take when feeling negative emotions is to acknowledge them and check in with yourself.

Exercise activates hope molecules, beneficial biochemicals that improve mood and reduce stress. Myokines, like BDNF, play a key role by enhancing brai ...

Medically reviewed by Arno Kroner, DAOM Biohacking describes changes people make to their bodies to improve their physical or mental health. These hacks may be geared toward goals like weight loss, ...

11. Foster a growth mindset Stay agile by embracing change and proactively seeking opportunities to learn. Take on new ...

Lisa Houghton, a self-help author and coach, regularly shares her mental health tips with her 226,000 followers on Instagram ...

Jean Holthaus, the Southwest regional director for Pine Rest Christian Mental Health Services, gave tips to help with winter blues.

Exacerbating the situation is the severity of the melancholy felt on Valentine's Day, which could be mild and be addressed with self-care to deal with feelings of sadness or frustration. Others could ...

To live a stress-free life, she recommended adequate sleep, fresh air, and reaching out for help. “Sleep is a superpower.

Lexapro is an antidepressant medication commonly prescribed for anxiety. Here's how to know the best time of day to take it.

Gateway Community Service Board Licensed Clinical Social Worker Phylicia Anderson joined WTOC’s Dawn Baker on Welcome To Our ...