If you are bound to worry regardless, you might as well schedule a time for it. Giving yourself a designated time to address worries and make a plan can help you create boundaries with your anxiety.

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Could the key to easing anxiety be hidden in our gut? Scientists from Duke-NUS Medical School and the National Neuroscience Institute have discovered a crucial connection between gut microbes and ...

With research showing over 75% of young people commonly engage with YouTube, the global video-sharing platform supports ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Could the key to easing anxiety be hidden in our gut? Scientists have discovered a crucial connection between gut microbes and anxiety-related behavior. Their research suggests that microbial ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

Best For You is pleased to announce the release of three new films for young people and families, marking the launch of a weekly series created with backing from YouTube.   With research showing over ...