To accurately distinguish between these conditions, a healthcare professional might recommend tracking your symptoms over several menstrual cycles. They may suggest mood charts or symptom diaries ...

Women are born with all of their eggs, which are stored in their ovaries. Their ovaries also make the hormones estrogen and progesterone, which control your period (menstruation) and the release ...

It is a severe form of premenstrual syndrome (PMS) affecting millions of women worldwide and causing extreme mood shifts in the ... I used to just fly off the chart." The amygdala is a small ...

Looking to boost your chances of getting pregnant? Here, midwife Lesley Gilchrist shares her tips for TTC quickly ...

I’ve been using the Apple Watch for 10 years, covering and using great apps for fitness, and productivity, and even passing the time with a quick game on the wrist. To that end, I’ve compiled a list ...

“We combined a special ginger extract with a blend of magnesium glycinate and vitamin B6, ingredients clinically studied to address the most common physical and mood-related PMS complaints.

A normal menstrual cycle is defined as anything between 23 and 35 days.” During each monthly cycle, there are three distinct ...

Traditionally, people use lemon balm tea to help improve mood, slow cognitive decline, and decrease anxiety levels. It may also help with insomnia, relieve menstrual pain, and support ...

PMS symptoms (Pre-menstrual syndrome): Light spotting or cramping a day or two before periods may occur. Some may experience mood swings, headaches or change in appetite due to hormonal fluctuations.