Nutrition experts clarify that peanut butter contains 7 grams of protein per serving but works best as part of a balanced meal. Dietitians recommend pairing it with other foods rather than relying on ...

Medically reviewed by Kayla Girgen, RD Peanuts are a source of plant protein, which contains heart-healthy fats, and offer ...

And even then, sometimes it’s a Venn diagram. Whether it’s for PB&J, celery slices, smoothie bowls, or just a big fat spoonful, peanut butter is a gift. In the olden days, it was as simple as ...

If banana cream pie and melty peanut butter ice cream had a baby ... Each serving delivers 12 grams of protein, and trust me, you’ll want to keep this one on repeat. Swap option: You can ...

Blend all ingredients until smooth and enjoy a healthy and sweet ... Sugar 11 g; Added Sugar 7 g; Protein 11 g ...

What's even better is that you can pick up a jar of peanut butter for as little as £1 in British supermarkets. I opt for a smooth peanut butter as it is the one I prefer for other things like ...

Add peanut butter generously. Sprinkle some cinnamon powder as well. Throw in a few ice cubes too. Blend everything together until it is smooth. If it’s too thick, add some more milk and blend again.

like whey protein, which contains 25 grams per 28-gram serving. Peanut butter is a high-protein spread you can pair with fresh fruit or mix into snacks like Greek yogurt. A 32-gram squeeze pack of ...

View All Images Follow this 7 day high-protein diet for weight loss. Image courtesy: Adobe Stock Losing weight can be a challenging journey, and let us face it—it is not as easy as it seems. Sometimes ...