Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Your cervical spine is in your neck, and your lumbar spine is in your lower back. If you have upper and middle back pain, that involves your thoracic spine. There are 12 vertebrae in your thoracic ...

So much of the focus is on our low back – often a result of overarching ... consider in the tightening of these muscles and mid-back pain are large breasts and poor fitting bras or regularly ...

This type of pain can occur as a result of many ... is the area between your upper back (cervical spine) and lower back ...

There are many different causes of back pain when bending over. Stiffness and minor pain may be a sign of muscle strain, while severe shooting pains could indicate sciatica. A herniated disk can ...

Middle back pain affects the thoracic spine—the part of the spine that supports the rib cage in the middle and upper back. Compared to lower back (lumbar spine) and neck (cervical spine ...

In chronic low back pain, botulinum neurotoxin type A improved patients' pain and functional outcomes vs placebo and other local injection therapies.

Nearly 8 out of every 10 people will have low back pain at some point in life. Back pain is one of the top reasons people seek medical treatment. It is also the No. 1 reported reason for seeking ...

But one big mistake many exercisers make with deadlifts is using the lower back to lift the weight, which can lead to pain and injury. If you experience lower back pain after deadlifts ...

“I deal with lower back pain from time to time ... Medium-firm beds are a good middle ground for most people (especially for combination sleepers), but heavier sleepers, or those simply needing ...