You can seal the deal by starting to implement the best trap exercises ... middle part of the back, reaching the shoulder blades. The traps comprise three main parts: upper, middle, and lower.

The lower traps portion of the muscle tapers down to the middle of your back and is usually targeted through rowing exercises (think seated cable rows). Compound exercises such as deadlifts are ...

Plus, poor posture can lead to neck, shoulder and lower back pain. One way to avoid this by including trap exercises in your ... your shoulders and down to the middle of your back.