A 101-year-old wants to outdo her husband by living to 103. She has 3 tips for longevity, including eating your favorite foods.
Ruth Goldberg Jaskow still does fitness classes every day at 101. Her tips for living longer include keeping active.
Forget the gym — this 5-move dumbbell workout builds stronger legs in just 20 minutes
The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...