Fit&Well on MSN23h
"This is one of the most underrated Pilates exercises"—an expert instructor on the core move everyone should add to their workouts
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MUI FITNESS US (English) on MSN13h
Georgina Rodríguez's Secret to Burning 600 Calories an Hour
Rodríguez spills the beans: high-intensity training to torch 600 calories/hour. Discover her routine and get in shape!
fitandwell16h
This Pilates expert says you should do this before trying reformer Pilates for the first time
Reformer Pilates is booming in popularity, with our colleagues at Marie Claire raving about it and Vogue calling it a ...
I wanted to up the intensity of my walks, so tried Nordic walking every day for a week - and feel it's levelled up my cardio fitness
It's no coincidence that walking is so popular right now. Interest in the humble stroll has peaked in the last few years as many of us seek more sustainable and achievable fitness ...
celebwell15h
Alice Campello Swears By These 5 Habits For Her Beach Body
Campello is a fitness queen! From Pilates to golfing, jet-skiing to yoga, and swimming, she does it all to stay in shape. What's your favorite way to stay active? Let's get inspired together! 💪🏼🏌️‍ ...