Why approaching your mental health like a chef can help you meet your basic needs and fill you with delight—just like the ...

Extended breaks from work may offer some mental health ... benefits their mental health. “When you are away from that work…this time, this retirement frees up your mind,” says one creator ...

Thus, women must learn how to navigate the intertwined realms of money and mental health in order to achieve stability and peace of mind. First, it is essential to discuss the connection between ...

All that hype you've heard about the Mediterranean Diet is true — eating a diet that focuses on fresh fruits and vegetables, ...

In our world that moves way too fast and is ultra-connected all the time, taking time to slow down and intentionally ...

Join us virtually for Master Your Mind: Laughing Your Way to a Healthy Headspace, a six-week series like no other, which ...

and meditation can improve your decision-making power and overall health. 5. Seek Social Support: Meaningful interactions with friends, family, or colleagues can combat stress and enhance mental ...

Forest bathing is a simple yet effective way to reconnect with your mind and body by dealing with stress and ... the fight against infections and certain types of cancer,” says mental health expert Dr ...

Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...

So we tapped five expert therapists to share the most common everyday habits that they wish people would break for the sake ...

Keeping a dream journal helps track and interpret dreams, improves emotional insight, boosts creativity, and enhances lucid ...