RiverValley Behavioral Health has opened submissions for its 5th Annual Youth Mental Health Art Contest, an initiative aimed ...

Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

Teen Mental Wellness Day serves as a crucial reminder to prioritize the emotional and psychological well-being of young ...

Researchers say doing puzzles on a daily basis can improve memory, cognitive functions and problem-solving skills.

Phone-Free February is the latest challenge that encourages you to reduce or eliminate your smartphone use for a month.

Therapy isn’t a competition, but if it were, I’d at least want to leave my therapist laughing. These funny dark humor mental ...

An innovative set of resources released this month will help mental health services implement potentially life-saving ...

Keeping a dream journal helps track and interpret dreams, improves emotional insight, boosts creativity, and enhances lucid ...