The Rise of the Mindfulness Movement: Ann Rodiger on Practicing the Alexander Technique in Small, Everyday Ways
Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...
Rolling Out3d
Proven ways to calm your racing mind at bedtime
Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...
Breath coaching: The surprising way to find a sporting edge
In professional sport, little things can make the difference between winning and losing. Mental and breathing coach Yasin ...
Why doing breathwork within 30 minutes of waking up can transform your day
Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.
Meet Opera Air, the web browser that wants you to disconnect
With a sleek, minimalist design, Opera Air has the UI of a meditation app. In fact, it is a mediation app. Along with music for creative inspiration, it provides guided meditation and breathing ...