Begin by sitting comfortably, your back straight. Inhale deeply through the nose, hold for a few seconds, and slowly exhale ...

Breathwork, in union with mindfulness techniques, provides a practical way to boost mental clarity and reduce stress ...

These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

Routine: Top 8 best morning exercises that you should practice daily to boost your energy levels, and enhance your mental ...

A new app, 4-7-8 Breathing, has launched to provide a structured approach to mindfulness through an accessible breathing technique recognized in both ancient yoga practice and modern wellness ...

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

With just five minutes of mindful breathing ... Scientific evidence shows that controlled breathing exercises like Sitali Pranayama help regulate the autonomic nervous system, reduce cortisol ...

While meditation is often touted as the primary path to mindfulness, it's not the only way to cultivate present moment ...

From increasing your risk of suffering muscle strain to stiff muscles - doing heavy exercises is might not be ideal if your mind is still groggy. Practicing a few minutes of mindful breathing or ...