Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can offer measurable physical and mental health benefits.

For these individuals, mindfulness-based art therapy may help to lower distress levels and improve quality of life. Related: The Best Online Therapy Services for Depression We Tried and Tested in ...

Depression is a pervasive mental health condition affecting millions of people worldwide. It can manifest in various ways, from persistent sadness to a lack of energy or interest in daily activities.

Mindfulness techniques like deep breathing ... These habits are not a replacement for medical therapy with moderate to severe ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Virtual reality meditation effectively reduces depression and anxiety symptoms while improving emotional regulation in ...

Researchers who study mindfulness-based cognitive therapy (MBCT) – tailored for people who experience recurrent depression – say there is robust evidence that this type of treatment can work ...

Exercising regularly, eating a balanced diet, following consistent sleep patterns, and practicing mindfulness and meditation can also help prevent relapses and depression symptoms. Shock therapy ...

Mindfulness-Based Stress ... but not a substitute for medical treatment or psychological intervention. If you have recently or are currently undergoing treatment for addiction, psychosis, PTSD, ...

Mindfulness seems to be everywhere – TV, radio and in every Sunday newspaper. It promises to be everything from a cure for depression to ... as a clinical therapy in the 1970s by American ...