Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that by making small, consistent changes, you can regain a sense of control ...

You’ve collaborated with organization leaders and managers to elevate workplace well-being and reduce mental health stigma.

By Page H. Gifford Correspondent Cynthia Moore presented another wellness program for people in the community on Jan. 18 as part of the Hygeia Wellness series. The speaker was Anna Delong, a ...

Discover effective strategies for employers to provide mental health support for employees with cancer and manage rising healthcare costs.

Psychotherapist Jess Henley tells Lisa Salmon imposter syndrome is very common, and can make very capable people feel like ...

If seasonal depression is affecting your ability to function at home or work or in relationships, it may be time to reach out to your doctor.

Women's pain is often misdiagnosed or ignored. But what's being done about it? We asked women and MDs to weigh in on.

A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

In addition to regular events, Fleeting Fern has launched their first weekend retreat in West Yorkshire, Summer Solstice weekend June 2025, called Roots and Radiance. The retreat will give ...

People receiving talking therapy for mild to severe depression reported greater improvements to their symptoms when also taking creatine compared with those on a placebo ...

In times of uncertainty, cultivating resilience is essential. Let’s nourish our spirits so we can resist, persist, and thrive ...

Are emotions overwhelming you? Have you had an experience that is hard to understand, much less explain? Unlock the superpower behind emotional granularity for better mental health.