Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

For adults with opioid use disorder (OUD) receiving buprenorphine, a mindfulness-based group is similar to a recovery support ...

Some studies theorised that this is because yoga and meditation prevent patients from thinking and reflecting too deeply, ...

Blue Monday originated from a publicity stunt, but seasonal affective disorder is a real affliction that affects millions of ...

At Happy SOL Health, the focus is not just on treating symptoms but on addressing the overall well-being of each patient.

mindfulness-based cognitive therapy (MBCT). “It was created for those with treatment-resistant depression where medications and other therapies don’t work,” Martinelli explains.

In the West, meditation is typically recommended as a way to reduce stress and anxiety, and counteract depression ... that incorporate mindfulness – Mindfulness-Based Therapy.

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Exercising regularly, eating a balanced diet, following consistent sleep patterns, and practicing mindfulness and meditation can also help prevent relapses and depression symptoms. Shock therapy ...

Studies show that antidepressants don’t always work. One psychologist explains how to take control of negative thoughts ...