Researchers from the University of California San Diego have found that Mindfulness-Oriented Recovery Enhancement (MORE) can ...

creative and mindfulness-based sessions, or sport and exercise. The signs of improvement were similar to those seen in short-term cognitive behavioural therapy (CBT), where someone might meet one ...

A growing body of research demonstrates that online interventions are effective at treating depression among young people.

Participants were then assigned to either receive mindfulness-based therapy or CBT, which were conducted in therapist-led, two-hour group sessions for eight weeks. The mindfulness group learned to ...

There’s no shortage of things to feel angry about these days. Whether it’s politics, social injustice, climate change or the cost-of-living crisis, the world can feel like a pressure cooker. Research ...

Headspace, the provider of the world's most accessible, comprehensive mental health solution, today announced new ...

Participants were then assigned to either receive mindfulness-based therapy or CBT, which were conducted in therapist-led, two-hour group sessions for eight weeks. The mindfulness group learned to ...

creative and mindfulness-based sessions, or sport and exercise. The signs of improvement were similar to those seen in short-term cognitive behavioral therapy (CBT), where someone might meet ...

Participants were then assigned to either receive mindfulness-based therapy or CBT, which were conducted in therapist-led, two-hour group sessions for eight weeks. The mindfulness group learned to ...

Eight weeks of mindfulness or cognitive behavioral therapy were associated with improved pain, physical function and quality of life and reduced daily opioid dose in adults with chronic low back pain ...