All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Glute Bridge with the LDM mini-stability ball This exercise targets the back of your legs, or posterior chain, which primarily means your hamstrings and glutes. This variation targets your ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...