Whitestone REIT (NYSE: WSR) is a community-centered real estate investment trust (REIT) that acquires, owns, operates, and ...

Discover the #1 trainer-approved walking plan specifically designed to target belly fat after 50. Simple, effective ...

Cali-based Club Studio Fitness will open its first Pennsylvania gym — a 50,000-square-foot outpost — in Wynnewood next year.

Choosing the gym tops for women involves considering comfort, breathability, and style. Whether for high-intensity workouts ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you ...

Nita Ambani on the occasion of International Women's Day shared her diet and fitness routine. The 61-year-old also shared ...

With a busy few years as a presenter and model under her belt, and a wedding in the offing for 2026, Katja Mia has both much ...

Nitanshi Goel, the current sensation, has recently won the best actress award for her debut film, 'Laapataa Ladies.'. This 17 ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

GRAND RAPIDS, Mich. — Everyone's fitness journey looks different because every person is unique. From our ages, to our body types, to what we enjoy doing - all those factors determine our ...

"I believe it will be a disruptive technology that fundamentally will change the surgical world for humans and animals," Dr. Wendell Gibby told Newsweek.

My job at Men’s Health is literally trying every piece of fitness equipment that comes on the market, we have experience with ...