"It’s a small act of love, I think, to want to talk to someone—however you choose to do it," writes Rainesford Stauffer.

The way you start your morning sets the tone for the rest of your day. Highly productive people understand this principle and ...

The Super Bowl doesn't seem like the first place one might think of finding West Point products. But one will claim the ...

A productive morning routine sets the tone for the rest of the day, helping you stay focused, energized, and organized.

Laila Soueif is a mathematician, a university professor, a political activist. But as she slumped in a folding chair outside ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

Steppin is a new app by the cofounder of travel search engine, Kayak. It combines physical and wellness goals to limit screen ...

And writing in the journal BMJ Mental Health, the team added: "Generally, things do seem better in the morning." Image: Pic: PA In the study, people were asked questions like: "In the past week ...

Look closely at this image, stripped of its caption, and join the moderated conversation about what you and other students see. By The Learning Network A breakup? The end of a friendship? The ...

Your parents may be right: Get some sleep and you’ll feel better in the morning, according to new research. “Our study suggests that people’s mental health and wellbeing could fluctuate over ...

Here's a glimpse of some new floats that spectators can expect to see this weekend. Good Morning Arizona’s Scott Pasmore was off the anchor desk for a few days recently because he had to take ...

After Hill, a retired doctor, passed away, an error in witnessing her signature meant the charities missed out completely.