This is not for you. That’s the intimidating slogan of Norseman, an extreme triathlon held in Norway each August. The event begins before dawn with a 2.4-mile swim in a fjord, then a 112-mile bike ...

Defensive pessimism may be helpful in small doses, but it may easily contribute to the maintenance of highly skewed and ...

Optimism isn’t about pretending difficulties don’t exist. it’s about believing in your ability to move forward despite it.

Columbia's council on health held a wellness fair to share wellness resources for those experiencing mood changes during ...