Who would not like to completely cleanse and detox their vital organs? What if we told you that starting your day with a ...

Hitting the gym isn’t always easy. Some days, it’s the last thing you wanna do, right? We all have been there! But don’t you ...

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

As a two-time Olympic gold medalist, a two-time PFL women’s champion, and (probably) a future UFC champion, there are few ...

Alex Rodriguez's girlfriend Jaclyn Cordeiro is a strong advocate of achieving fitness more smartly rather than hitting the gym, working hard, but not in the right way.

Even personal trainers don’t wake up every morning ready to run 10 miles or bench press 200-pound weights. When they lack ...

Jaclyn Cordeiro, a dynamic fitness enthusiast and entrepreneur, uses her platform to inspire followers with messages of ...

W hen you’re down or defeated and feel like nothing could turn your day around, don’t underestimate the power of a good quote about strength to get you through. The thought of ...