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"12 kettlebell swings, 11 mountain climbers…"—this 12 days of Christmas kettlebell workout is the most festive way to get moving and it only takes 20 minutes
How to do the 12 days of Christmas workout The only piece of equipment you need for this routine is a kettlebell. You should be able to use the same weight kettlebell throughout, because you ...
I did 75 banded mountain climbers every day for a week — here’s my results
If the added resistance sounds a bit too much for where you are at in your fitness journey, then you can park banded mountain ...
20 minutes, two home weights and this HYROX-inspired workout for full-body power
The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...
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Move of the week: add mountain climbers into your workout for a cardio and core burn
what muscles they work and why they should be a regular part of your workout regime. This week: mountain climbers. If you’re in the mood for an intense bodyweight exercise that works multiple ...