Modern Pilates might switch around the order, especially in advanced classes where people are already comfortable with the ...

As well as blasting your core, Pilates can help you build strong, lean muscles all over your body. If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, ...

Preity Zinta’s Pilates routine is aimed at boosting spine mobility. Here’s why spinal strength is important for body balance and posture. Preity Zinta is a fitness enthusiast. The actor swears ...

Dear Abby: I have a set of Chippendale-style dining chairs that are more than 100 years old. They are of sentimental value to me because I grew up with them. Recently, at considerable expense ...

The nationwide pilates chain’s 50-minute workouts focus on low-impact movements using reformer machines, EXO Chairs and springboards. The studio will offer individual sessions and group classes ...

Democratic National Committee Chair Ken Martin is proposing rule changes that would, among other things, require party officers to remain neutral in primary elections amid a movement being led by ...

DNC Chair Rips Vice Chair David Hogg's Plan to Challenge Incumbent Democrats PHOENIX (AP) — Democratic National Committee Chair Ken Martin said Thursday that party officers should be banned from ...

DEAR ABBY: I have a set of Chippendale-style dining chairs that are more than 100 years old. They are of sentimental value to me because I grew up with them. Recently, at considerable expense ...

PHOENIX (AP) — Democratic National Committee Chair Ken Martin said Thursday that party officers should be banned from taking sides in primaries, countering DNC Vice Chair David Hogg’s plan to ...

Teachers, corporate climbers and government workers are quitting their secure 9-to-5s for an exercise revolution taking the nation by storm. The pilates phenomenon is attracting beginners ...

We're not a province of the United States and that sovereignty will be defended," ANC National Chair Gwede Mantashe said on Sunday. US President Donald Trump has hit out at South Africa's new ...