Buck Mason copied the specific rib knit of a century-old US military undershirt for the new Sidewinder Rib Ringer Tee.

If you want to build muscle, fill out your T-shirt, and make the ladies go wow, before Valentine's day, here’s how to do it.

New research reveals the danger of ‘fatty muscles’, but there are steps you can take to protect yourself against this hard-to ...

The exercise scientist recently shared a video with his tops tips for maximizing chest gains—especially for those who have ...

With a healthy BMI, a good diet and healthy habits, Gail had an unlikely profile for a heart attack - which meant she was not ...

Just like the proteins in our muscles, which convert chemical energy into power to allow us to perform daily tasks, these tiny rotary motors use chemical energy to generate force, store energy ...

The Bruce Lee Story there's a scene where the main character sits at a typewriter wearing electrodes strapped across his chest and biceps. The martial arts superstar is zapping his muscles so he ...

Both diet and exercise are essential for building muscle. When it comes to nutrition, the most beneficial foods to support muscle growth are those that are high in protein and low in saturated fat.

Case in point, this pump-focused workout designed to hit two of your primary pressing muscles, the chest and triceps. Balancing volume and intensity, this giant set format will pump up your pecs ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

In that time, he’s observed and learned specific angles and setups to exercises for maximizing muscle growth and power, which were on full display in this routine. Hammer Strength Decline Press — 4 ...