A bodybuilder who climbed into a plane engine to do push-ups has defended his 'dangerous' stunt. Preslie Ginoski, 23, vaulted into the inlet of a commercial jet's engine on the tarmac of Sydney ...

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

Shawn Johnson and her husband are taking on a couples challenge, showcasing their super fit figures while dancing together. How does Shawn maintain her physique? From protein-packed breakfasts to ...