Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Which is the best exercise for sculpting your abs? Compare their effectiveness, benefits, and impact on core strength to find ...

Best core tightening gadgets to sculpt abs and strengthen the core - High-tech tools to help you achieve a firm and defined ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Offering a whole host of benefits and working many lower-body and posterior-chain muscles, it's a tried-and-tested favourite. One of the major advantages is that you can do it as part of a home ...

MUSCLE SHOALS — For those who knew John Randall “Bullet” Berryhill, he had three loves.