A weak core can leave you open to lower back pain, poor balance and poor posture. Personal trainers reveal the best quick exercises to strengthen yours now ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

How to regulate high blood sugar levels naturally? Here are the top 5 yoga asanas that can help regulate blood sugar levels ...

Karlsson not approached by Penguins to waive no-movement clause; Maple Leafs would 'like to help ourselves'; Flyers’ Laughton ...

That said, muscle soreness, especially after a new form of exercise, can flare up as much as a day later and last for a week.

Transform your body after 40 with these 8 dumbbell exercises designed to build strength, burn fat, and sculpt your physique—no gym required!

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

As a runner, Lisa Jhung occasionally practiced power yoga. Until one day she became curious what would happen if she ...

Kyrie Irving needed to be helped off the court after suffering a knee injury against Sacramento. Dallas' Jaden Hardy also exited with an ankle sprain.

According to senior NBA insider Chris B. Haynes, Irving suffered a left knee sprain and will miss the rest of the game. It is ...

The Mavs game against Sacramento brought fresh injury concerns, as Kyrie Irving suffered a potentially serious knee injury.