A weak core can leave you open to lower back pain, poor balance and poor posture. Personal trainers reveal the best quick exercises to strengthen yours now ...

The Mavs game against Sacramento brought fresh injury concerns, as Kyrie Irving suffered a potentially serious knee injury.

According to senior NBA insider Chris B. Haynes, Irving suffered a left knee sprain and will miss the rest of the game. It is ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

Orlando Magic guard Jalen Suggs will undergo arthroscopic surgery on his left knee to remove a cartilage fragment, the team ...

And the good news is you don’t need to do thousands of squats to build muscle in the glutes—good to know if you suffer from ...

Have you tried doing Pilates exercises for heart health? Here is how these simple and effective movements can make your heart ...

Benefits: If your back is feeling stiff and tight from being at your desk all day, then the seated spinal twist stretch ...

Is your child not able to focus? You should try yoga for children. Here are 12 poses that can even help improve their ...

Sculpt and strengthen your lower body with these 7 effective walking exercises from a personal trainer. Transform your walks into powerful workouts!

Knee injuries are notoriously common, painstaking to resolve and often utterly avoidable. The problem isn't weak knees, per ...

Wall squats might look easy—until you try holding one for more than a few seconds and your legs start shaking like a WiFi ...