According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

New research reveals that brain cells use a muscle-like signaling mechanism to relay information over long distances.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Three patients with spinal muscular atrophy had improved muscle strength and could walk farther after a month of daily spinal ...

This year, break your limits and redefine your arms with expert bodybuilder Shaun Stafford's guide. Discover how three ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

"Once I hit my goal weight, I knew my first loose skin surgery had to be my stomach," she says. "I had a lot of excess skin hanging from my abdomen after three pregnancies and massive weight loss, and ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Nonoperative treatment, such physical therapy, is the typical approach to treating rotator-cuff tears. However, surgery is considered in certain patients whose rotator-cuff tears don't resolve with ...